Step 1 - Start Collecting Your History

Calculate your Body Mass Index (BMI) using the form above.

Measure your waist just above your hip bone at your belly button while exhaling.

Step 2 - Take the Lifestyle and Habits History

The Lifestyle and Habits History is a collection of habits and lifestyle patterns. Habits and health go hand-in-hand. Habits have an enormous impact on health.

Choosing to get rid of bad habits and bad choices leads to getting and staying healthier and reduces healthcare costs and suffering.

Step 3 - Take the Metabolic Syndrome Assessment and Screening

Metabolic Syndrome is becoming increasingly common in the United States with an estimated 50 million people affected.

Metabolic Syndrome is a name for a group of risk factors linked to overweight and obesity. These risk factors increase your chance for heart disease, type II diabetes, heart attack or stroke.
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Step 4 - Check for Anxiety, Depression, and Sleep Problems

These problems are common to everyone. Take any of 3 Mental Health Assessments:

1. General Anxiety Disorders Assessment and Screening
2. Depression Assessment and Screening
3. Sleep Disturbances Assessment and Screening

Step 5 - Take any Assessments for the what we call the Dozen Dangerous Diseases. The Dozen Dangerous Diseases are those people can cause themselves due to being overweight, obese, and their lifestyle and habits.

The 12 Dangerous Diseases are:

1. Hypertension (High Blood Pressure)
2. Heart disease and congestive heart failure
3. Stroke
4. Osteoarthritis
5. Type II Diabetes
6. Digestive and Gallbladder Problems
7. Colon Cancer
8. Endometrial (Uterus) and Ovarian Cancers
9. Breast Cancer
10. Prostate Cancer
11. Inflammation Diseases
12. Chronic Illnesses

Step 6 - Create Your Personal Health History

With the click of a button, have all your results placed into your Personal Health History (PHH). You can download your Personal Health History as an Adobe PDF file to save on your computer, print a paper copy, fax, or electronically send to a family member, a physician, or other healthcare professional.